Jade talks about her experience navigating the unknowns and overwhelms of pregnancy and shares how her training in Mindfulness and Reiki have helped.

Jade kicks off the year with Mindfulness @ IBM, sharing the importance of setting intentions versus resolutions - and ends with a mindful practice.

Take 3 minutes to reconnect with your breath and re-center on an intention - a great way to start a meeting!

In partnership with The Dinner Table Doc, a non-profit organization that partners with schools and community organizations to provide college and career readiness workshops, Jade lead the Mindfulness programming for The Miseducation of Brown Girls.

Connecting with Patrick and Lele of The Present Show, Jade shares mindfulness techniques that she teaches her colleagues to ground in the present moment.

In partnership with The Center for Asian Pacific American Women, Jade lead workshops to help participants, newer in their careers, find deeper self-awareness and grounding.

Follow this one minute breathing exercise to steady your next step.

Take 30 seconds to refresh the oxygen in your lungs and breathe a little deeper.

One minute exercise to release tension.

One minute to tune up your posture.

A guided visualization to tune into your “Office of the "Mind” - a mental space curated for your optimal relaxation, creativity, and productivity.

Jade shares how she started the first Corporate Mindfulness Program at the largest beauty company in the world with the Institute for Organization Mindfulness community.